by Hardeep Narula What's Actually Stopping Your Fat Loss? Take the free 3-minute Fat Loss Assessment. Answer 12 simple questions to identify your biggest fat-loss bottleneck and what you should focus on first. 100% free · No email required. Start My Free AssessmentPage 1 of 12 What are you trying to achieve with fat loss? Lose fat and look leaner Get leaner while keeping muscle and strength Improve my body composition and look more toned I want to lose fat, but I'm not sure where to start Page 2 of 12 What’s your biggest frustration with fat loss right now? I start well, but can’t stay consistent I don’t know how much I should actually eat I’m constantly hungry or dealing with cravings I’m doing a lot, but I’m not seeing results I lose weight, then gain it back I don’t know what I should actually be doing Page 3 of 12 How long have you been trying to reach this goal? I’m just getting started Less than 3 months 3–6 months 6–12 months More than a year I’ve tried many times, but keep starting over Page 4 of 12 How well do you actually know how much you’re eating? I weigh and track most of my food I track calories, but not consistently I eyeball and estimate my portions I mostly eat intuitively Honestly, I have no idea Page 5 of 12 Where does your diet usually break down? Large portions Snacks and small bites Drinks, sauces and extras Eating out / weekends Late-night eating I don’t think food is my main problem Page 6 of 12 How often does hunger or cravings make you go off plan? Almost never Sometimes Several times a week Almost every day I’m rarely hungry, but I still overeat Page 7 of 12 If you had the right plan today, how confident are you that you'd still be following it 30 days from now? Very confident Mostly confident I’m good for a few days, then I slip I constantly restart Honestly, I don’t trust myself to stay consistent Page 8 of 12 What most often causes you to go off track? Stress Work / lack of time Social events / eating out Cravings Travel / changing routine I simply stop following the plan Page 9 of 12 Outside the gym, how active are you on a typical day? I’m active and move around a lot Moderately active I spend most of the day sitting I work from home and barely move It varies a lot Page 10 of 12 What does your current training look like? I strength train consistently I mostly do cardio or walking I do a mix of strength and cardio I train occasionally I don’t currently train Page 11 of 12 How do you currently know whether your fat loss is working? Daily weigh-ins + weekly average I weigh myself occasionally How my clothes fit Photos or measurements I mostly go by how I look in the mirror I don’t really track my progress Page 12 of 12 If you could fix ONE thing right now, what would make the biggest difference? Knowing exactly what to eat Finally staying consistent Controlling hunger and cravings Knowing whether I’m actually making progress Having a simple plan to follow Having someone look at MY situation and tell me what to do See My Results → Articles Apply
