Arnold Schwarzenegger – “This is the Best Form of Creatine”.

Arnold Schwarzenegger, the legendary bodybuilder of all time, still impacts the sport today.

Even though he stopped competing years ago, he keeps advising new athletes about fitness, health, and supplements.

In his newsletter, Arnold’s Pump Club, he shares his thoughts on workouts, diets, supplements, bodybuilding, and staying mentally strong.

Today, we’ll focus on his advice for staying healthy and which is the best form of creatine supplement.

As per Arny,

Research shows that creatine might improve intelligence and memory, protect against brain diseases, increase energy levels, and build stronger & bigger muscles.

But here’s the catch: Many of them out there are using the wrong form of creatine.

The Best Form of Creatine

“Creatine monohydrate is the best form of creatine to use. It is the most safest and most absorbed form of creatine. -Arnold Schwarzenegger.

He shared the research and said so. He said that 2 common myths about creatine cause people to avoid it or choose a less effective version of it.

(1) They Fear that Creatine will Make them Look Bloated

Arnold says that creatine does pull water into muscles, but it doesn’t make you look swollen or fat. It improves muscle hydration.

It might change the scale by a few pounds, but that’s due to healthy weight i.e. intracellular water retention. It will not make you look fat or puffy.

(2) The Second Fear is – ‘Absorption’

Some companies claim alternatives like creatine HCL are better absorbed, but that’s not necessarily true.

Better solubility of creatine doesn’t necessarily mean that it is better absorbed by the body he said.

To take creatine safely, go for creatine monohydrate, and pick brands with third-party certifications like NSF Certified For Sport or Informed Sport.

That way, you can be sure that what’s on the label is what’s really in the product.

Bottom Line

As per the legend, the best form of creatine is creatine monohydrate. People generally make the mistake of buying other forms of creatine as they’re misinformed regarding it.

You can check out the benefits of creatine. I had made an article regarding the same years ago.

Creatine monohydrate is the most absorbed and safest form of creatine. 

It won’t make you fat or puffy. 

It draws water inside your muscles which is a good thing. Just stick to creatine monohydrate.