The Ancient Heart Remedy: Arjun (Arjuna) or Arjun Chhal.
Arjun a.k.a Arjun chhal and Arjuna Terminalia or Terminalia Arjuna scientifically, holds a significant place in the world of Ayurveda for its multiple health benefits, specifically heart health benefits.
Arjuna, a tree with special bark, is used for heart protection. It helps in lowering blood pressure and resting heart rate. It might even boost your aerobic capacity i.e. how long you can exercise without getting tired.
Without wasting any of your time, I will tell you the top 5 reasons why supplementing Arjun (Arjuna chhal) into your daily routine can immensely benefit your wellness and heart health.
Benefits of Arjun (Arjuna Terminalia) for Heart Health
(1) Strengthens Heart Muscles
Arjuna contains compounds that help strengthen the heart muscles, promoting better cardiovascular function. In Ayurveda, Arjuna is known for its cardio-protective properties which also reduce the risk of heart failure, heart attacks, and strokes.
Studies show that consuming 500mg of Arjuna bark extract three times daily improves the left ventricle heart function.
What’s remarkable is that it does so naturally, without causing any harmful side effects or toxicity. This means that Arjuna could be a natural supplement, effectively supporting heart health.
Research has even shown that Arjuna bark improves heart function in people who had heart problems and heart attacks before. It was also used to treat anginal pain in ancient times.
(2) Lowers Cholesterol and Triglycerides
Arjuna bark extract has shown promising benefits in reducing both cholesterol and triglyceride levels in the body.
Studies suggest that regular intake of Arjuna can lead to a significant decrease in LDL (bad) cholesterol levels, while simultaneously increasing HDL (good) cholesterol levels.
Additionally, Arjuna has been found to lower triglyceride levels, which are fats in the blood associated with an increased risk of heart disease.
By promoting a healthier lipid profile and heart health benefits, Arjuna plays a crucial role in reducing the risk of atherosclerosis and cardiovascular diseases.
(3) Reduces Blood Pressure
Arjuna has “Antihypertensive Properties” and works like a “Natural Vasodilator”. This helps in widening the blood vessels naturally and allowing the blood to move more freely.
This enhanced blood circulation ensures that all parts of the body receive adequate blood, oxygen, and nutrient supply, including the heart muscle itself.
Arjuna helps in lowering blood pressure by reducing the strain on the heart and decreasing the risk of hypertension.
Supplementing Arjuna can be excellent in blood pressure management.
(4) Reduces Stress
Arjuna possesses adaptogenic properties, which help your body deal with stress better, making you feel calmer and more focused. It eases the workload on your heart.
Arjuna is rich in antioxidants, which protect the blood vessels from damage caused by oxidative stress.
Regular consumption of Arjuna may help in reducing stress and anxiety levels, promoting mental clarity, and enhancing your body’s strength to deal with stress and stress-health-related issues.
(5) Improves Aerobic Capacity and Endurance
Arjuna has been shown to improve aerobic capacity and endurance, allowing the heart and lungs to work more efficiently during exercise. This allows better oxygen and nutrient uptake during exercise.
This enhanced endurance can contribute to overall wellness and reduce the risk of cardiovascular diseases.
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(6) BONUS: Reduces Inflammation
It has also shown “Anti-Inflammatory” properties which help in the reduction of inflammation.
Arjuna’s anti-inflammatory properties can help reduce inflammation in the blood vessels and heart tissues, contributing to overall heart health.
Arjuna can help prevent heart conditions like ‘atherosclerosis’ and ‘myocarditis’ which are mainly caused by inflammation.
