How to achieve goals in life? Know the #1SECRET to achieve any goals in life. Get 100% results with this SMART goal setting approach!
How to Achieve Goals – SMART Goals | Goal Setting Strategy Read More »
All Set for NEW YEAR’s Eve? Here are my tips for having a memorable new year’s eve 2020 while maintaining your health and body. Happy New Year to all!
Tips for New Year’s Eve 2023 – Tipsy bhi Health bhi | GUILT FREE! Read More »
Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
SAID Principle (Principle of Specificity) – Maximize Your Training Output! Read More »
“Light-weight high reps on fat loss”, Guruji said. This is often imposed as a thumb rule while cutting. But is it? Here’s the myth buster!
Light Weight High Reps for Fat Loss? BULLSHIT! #Mythbusters Read More »
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
FITT Principle – Build Your Own Training Program! – Did you know this? Read More »
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
20 Gym Mistakes You Must Avoid – Even Advance Lifters Make These! Read More »
No time for GYM? New study concludes that High Intensity Workout at Home could be as effective as gymming. Also check out some of the home hiit exercises.
High Intensity Workout at Home as effective as GYM (NEW STUDY) Read More »
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Progressive Overload: Pathway to Muscle Growth. Learn Why! Read More »
Try this KILLER combo of Black Coffee with Coconut Oil before gym which will keep you fueled up throughout your workout session!
Why Black Coffee with Coconut Oil is an INSANE Pre Workout Drink! Read More »
FREE Healthy Ramadan diet plan – Nutrition, Workout, & Supplementation tips for you all by Hardeep Narula. Happy Fasting & Ramadan Mubarak!
FREE Ramadan Diet Plan – Nutrition & Workout Tips | Ramzan Special Read More »