“Garcinia Cambogia for Weight Loss”
“Garcinia Cambogia Results”
Search these terms and you would land up across shitload benefits of Garcinia in terms of losing weight.
It’s not only over-hyped but also been marketed as a miraculous natural weight loss herb. They claim marvelous and effort-less results even without EXERCISE and DIET!
Many of them have even created Websites, Pages on Social Media, and YouTube channels on the name of the
so-called wonder herb “Garcinia Cambogia” [POP UPs ALERT] !!!
Now you can have an idea about its propaganda and how solidly it’s been marketed.
Let’s have a comprehensive view about it and check whether Garcinia Cambogia for weight loss works or it’s just another fad supplement.
What is Garcinia Cambogia?
It is a pumpkin-shaped fruit which is native to India and Southeast Asia. It is also known as “Malabar Tamarind”. Garcinia Cambogia in Hindi is called “Vrikshamla”.
In India, Garcinia is widely used for flavoring purposes in food, especially on the south side.
GC is a natural herb which is been widely used as one of the components of many FAT BURNERS.
The main active ingredient responsible for the so-called wonderful weight loss benefits is HCA – stands for “Hydroxy Citric Acid”.
They say that the HCA present in GC blocks the fat producing enzyme called “Citrate Lyase”. This is the enzyme that contributes to fat storage.
The fruit is very sour in taste, so usually, it is not consumed directly.
This gives another reason for the supplement companies to market it in a supplement form and come up with those fancy labeling, showcasing the highest percentage of HCA in their products.
That being said, does it really stand up to its hype? Before jumping to the conclusion, let’s know
How Garcinia Cambogia for Weight Loss Works?
Just like L-CARNITINE, it is said that GC blocks the formation of fatty acids and helps using fats as a source of energy. This also includes the stored fats of your body.
That is why they say that garcinia works more effectively with HIGH-FAT DIETs.
Also, it stops the conversion of Carbohydrates to Fats. For this reason, it is consumed before having your meals.
It is also said to be a “Natural Appetite Suppressant” helping you with food cravings.
Possessing all of these properties, it can greatly assist you in Weight Management.
But are all the claims made true enough? And the main question mark – “Does Garcinia Cambogia for Weight Loss works”?
Garcinia Cambogia for Weight Loss
- There are many studies and analyses conducted on Garcinia, but the majority of them have been done on the animals.
“In the studies, they found that it worked amazingly on
rats, but effects on humans are very very slow, minor, and unreliable”.
- The effects are so minor that it even fails to beat the PLACEBO EFFECT.
- On top of that, it’s even unclear that solely GC was responsible for those minute effects.
- Moreover, mega-doses of Garcinia and a minimum of 8-12 weeks of usage is required to at least see its slight contribution.
Summing it all up, there are no reliable and convincing studies on it, and end of the day it doesn’t come out to be a potent supplement to put your bucks on !!
Rather you can put that money in buying essential things or the required supplements.
My Personal Thoughts
Above study-based info is enough to save you and your money to fall for the GARCINIA CAMBOGIA HOAX!!!
Personally, I trust a lot on ayurvedic herbs and do not underestimate them. I have tried them earlier for spicing up my sexual game in the bedroom, and they worked amazingly.
But that doesn’t mean every herb out there would do wonders.
I feel the Garcinia hype (all-natural) has beautifully targeted weight loss audience those who are struggling to lose weight and seek shortcuts!
Who doesn’t want the good without even putting the efforts? Everyone needs the easy way out!
It’s like “GETTING MONEY for FREE” or getting it double in a day!
Conclusion
The weight loss market is one of the largest markets where the majority of people are making money. Stop falling for all the hype and false claims made to extract money from the targeted weight loss audience.
Another fad supplement which is pretty unreliable and just works in slimming your wallets !!!
It might have some health benefits, but Garcinia Cambogia for weight loss is a NO NO !!!
It doesn’t live up to the hype it has created and no convincing human studies are found when it comes to the efficacy of GC.
Structured Calorie Deficit Diet in combination of EXERCISE and GOOD SLEEP – the ultimate recipe for FAT LOSS!
You can also consider reading these:
- How to Maintain Weight after Losing it – Weight Management
- Lose Weight Fast While Sleeping
- Cinnamon For Weight Loss
- 7 Common Weight Loss Myths Busted!
References
- GC is No Miracle or a Magic Pill
- GC as a Fat Burner and Appetite Suppressant
- Garcinia Side Effects on Liver
- Efficacy of Garcinia on Rats
- Garcinia Efficacy
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