Hypertrophy

Progressive Overload: Pathway to Muscle Growth. Learn Why!

Training / Hardeep Narula / June 6, 2019

Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.

Progressive Overload: Pathway to Muscle Growth. Learn Why! Read More »

Does the PUMP build muscles? | Bodybuilding | Hypertrophy

Training / Hardeep Narula / January 1, 2019

PUMP can be the most pleasant and satisfying feeling at the gym. But the question is “Does the PUMP build muscles”? Check this out!

Does the PUMP build muscles? | Bodybuilding | Hypertrophy Read More »