SAID Principle

Endurance Vs Strength and Benefits - Fitness HN

Endurance Vs Strength? – What Your Trainer Didn’t Tell You!

Training / Hardeep Narula / September 25, 2021

Endurance vs Strength? – What are they? What are the benefits of increasing endurance and strength? All you should know before you train!

Endurance Vs Strength? – What Your Trainer Didn’t Tell You! Read More »

SAID Principle - What is the SAID Principle

SAID Principle (Principle of Specificity) – Maximize Your Training Output!

Training / Hardeep Narula / December 23, 2019

Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!

SAID Principle (Principle of Specificity) – Maximize Your Training Output! Read More »